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Understanding Portion Control

It's easy to go overboard when eating, but if you want to maintain a healthy weight it's important to know portion sizes. Dietitian Alexis Williams shows us how we can keep our portions in check!

Obesity is a growing epidemic. One in four people living here are obese and roughly two thirds are overweight.

Understanding portion sizes is important for healthy living and using everyday objects can help give you a visual.

lrn_logo.jpg Live Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Visit LiveRightNow.ca.


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