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Trampoline Total Body Workout

We're bringing the 80s back and getting our fitness on using these fun trampolines, which are also great mood enhancers. You can't help but have a good time while trying out these moves with our fitness expert Assata McKenzie!

1. Twist and Bounce, Single Single Double

2. Stride Jump, Full Jacks

3. Pushups, Bum Bounce


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