[an error occurred while processing this directive] Total-Body Workout - Steven and Chris

Total-Body Workout

Who knew one little piece of equipment could do all this? According to personal trainer Assata McKenzie, basic resistance tubing can provide a fantastic total-body workout when you can't get to the gym. Try these simple moves anytime, anywhere and see just how much you sweat.

Squat & Shoulder Press

Lunge & Oblique Twist

Tricep Extension With Balance

Push-up

Partner Row

Partner Chest Press

 

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