Health

Trail mix is a great post-workout snack, but some store-bought versions have added ingredients like sugar, salt and fat. When you make your own you know exactly what's in it and can add exactly the ingredients you love in the quantities you prefer. Here are some great ingredients you can use to make your own trail mix, combining equal parts or adjusting to your preference.

Almonds

• High in protein
• Rich in fibre and B vitamins

Walnuts

• High in protein and fibre, and Omega 3 fatty acids

Pumpkin Seeds

• Good source of protein, iron, zinc, magnesium

Sunflower Seeds

• Contain an essential fatty acid, an excellent source of fibre, high levels of protein and minerals

Apricots

• Excellant source of fibre, high levels of potasium, iron and antioxidants

Cranberries

• High in fibre and antioxidants

Raisins

• Rich sources of energy, vitamins, minerals, and anti-oxidants

Pretzels (Optional)

• Will add a nice savoury crunch

Dark Chocolate Chips (Optional)

• Will add nice sweetness to mix