Healthy Eating on the Go

Need new ideas for quick, portable and healthy meal options?

Trouble Sleeping? This Bedroom Could Be Your Solution

How a perfect bedroom can be your answer to a restful night's sleep.

How Wearing The Wrong Bra Can Be Bad for Your Health

Dr. Melissa Lem stopped by to teach us how an ill-fitting bra could be affecting your health

Exercises for Better Sex

Fitness expert Oonagh Duncan shares exercises to work on your core, hips and cardio endurance for better sex.

From Flip Flops to Skinny Jeans: Are These Fashion Staples Making You Sick?

Trendy fashion staples carry some health risks, says Dr. Melissa Lem. From thong underwear to flip flops, know the risks!

Pregnancy Myths Busted: Yes, You Can Still Have That Morning Coffee

Is coffee off limits when you're pregnant? What about a glass of wine? Dr. Melissa Lem breaks down pregnancy "rules".

6 Posture Mistakes You Make At Work That Ruin Your Body

Chiropractor and wellness expert Dr. Kyra Gerber shows us how to improve our posture at work and decrease pains and strains.

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