Face Mapping: What Do Acne Trouble Spots Say About Your Inner Health?

Face mapping combines modern skin care with Traditional Chinese Medicine.

Self-Love Quiz

A little self-love (nudge nudge, wink wink) goes a long way when it comes to your health.

The Evil Behind Energy Foods

Theresa Albert reveals the evil truths behind energy foods and shares her favourite healthy alternatives.

What Your Tongue Might Reveal About Your Health

Say AHHHH, and then learn what Traditional Chinese Medicine says your tongue can tell you about your health.

Pan Am Games-Inspired Workouts

Boxing, cycling, and Adam van Koeverden’s 5-minute workout, plus wheelchair basketball lessons from Adam Lancia.

Embarrassing Body Questions Answered

Dr. Melissa Lem shares her responses to some medical questions she's heard from patients who felt a little embarrassed.

Where and How You Eat Can Help Keep Your Diet On Track

Did you know the way you eat your food could be preventing you from dropping those extra pounds?

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