Mighty Muscle Workout
According to fitness expert Sarah Robichaud, building muscle is a great way to lose weight, stay youthful and live well. The key is a well-rounded routine that targets the five muscle groups: legs, abs, chest, back and arms. But guess what? You can work 'em all at home with no special equipment! Here's how:
1. Legs
Muscles: quadriceps, hamstrings and gluteus maximus
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2. Abs
Muscles: rectus abdominis, transverse abdominis and obliques
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3. Chest
Muscles: pectoralis major
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4. Back
Muscles: trapezius, deltoids, latissimi dorsi and erector spinae
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5. Arms
Muscles: triceps brachii and biceps brachii
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Live Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Share what you're doing to move more and eat better through the LRN Facebook app and earn points to help crown your community the Live Right Now Capital of Canada. The winner will be announced right here on Steven and Chris!