[an error occurred while processing this directive] DIY Protein Powder - Steven and Chris

DIY Protein Powder


Protein powders can be expensive and you don't always know what's in them. So why not make your own?


Make as much or as little as you like. Combine one scoop of all ingredients in bowl (except cinnamon or raw cocoa; add enough to taste 1/2 teaspoon). Mix together, add to your smoothie and enjoy!

Maca Powder

  • Rich in vitamin B, C, E
  • Lots of calcium, zinc, iron, magnesium, phosphorous and amino acids

Hemp Seeds

  • Complete source of protein
  • Ideal substitute for meat as a protein
  • Good source of calcium and iron

Chia Seeds

  • Are a super food
  • Excellent source of fibre and protein

Almond Flour

  • Low in carbohydrates
  • Good source of protein, fibre, vitamin E and magnesium

Spirulina Powder

  • Rich in protein, vitamins, minerals, and antioxidants
  • High volume of beta-carotene

Ground Flax

  • High in Omega-3, an essential fatty acid
  • High in protein and fibre


  • Anti-bacterial, good for immune system

Raw Cocoa

  • Super food, rich source of antioxidants such as flavonoids, which have anti-aging properties

Combine equal parts of each ingredient to make however much you'd like, then you can mix it into smoothies or other recipes.


Video: DIY Protein Powder

Also on CBC