Guilt-Free Goodies
When you suffer from food allergies, sweet treats can easily turn sour. But fear not: Nutritionist Peggy Kotsopoulos is here to make sure you don't miss out with some dairy-free, wheat-free, soy-free, egg-free and flavourful delights. Bonus: These versatile recipes can be enjoyed in a variety of ways!
Apple-Oatmeal Anti-Muffin Tops
These chewy fibre-rich cookies may taste like a muffin top but they'll actually help shrink yours! Better yet, the recipe also makes a hearty cereal or breakfast parfait.
Dairy-Free Cocoa-Mocha Milkshake
You won't miss the cow milk in this dairy-free delight! Chocolate and espresso come together to create a flavourful drink that packs a nutritional punch. The mousse and pudding versions are wow-worthy as well.