[an error occurred while processing this directive] Full-Body Workout: Gliding Discs - Steven and Chris

Full-Body Workout: Gliding Discs

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According to personal trainer Assata McKenzie, you can get a full-body workout using just one piece of equipment—or two, as it were. Ready, set, glide!

Long Lunge

 

 

Side Lunge

 

 

Plank With Adduction/Abduction

 

 

Hamstring Curl

 

 

Push-up With Alternating Lateral Reach

 

 

 

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