Food

There's more to cooking with yogourt than smoothies. Get a taste for the ingredient's versatility with these three delicious dishes. Plus: Six reasons you should be eating yogourt more often from our very own Chef Jo Lusted!

Jo's Caesar Salad With Yogourt Dressing

Creamy, flavourful and low fat?! It's a Caesar salad miracle!

Baked Chicken Fingers

Crispy, crunchy and fryer-free!

Spinach & Artichoke Pizza

Greek meets Italian in one ooey, gooey, delicious pizza pie.

Did You Know?

1. Yogourt is rich in calcium, which is essential for maintaining colon health and reducing the risk of colon cancer.
2. The friendly bacteria in yogourt appears to deactivate harmful substances before they become carcinogenic.
3. Yogurt is rich in protein and vitamin B and low in carbohydrates. It's also available in low-fat varieties.
4. The culturing process makes yogurt more digestible than milk.
5. Eight ounces of yogurt has the same amount of potassium as one banana and the same protein as one egg.
6. The cultures in yogurt help the body absorb nutrients.