[an error occurred while processing this directive] Turkey Quinoa Black Bean Burgers - Steven and Chris
Turkey Quinoa Black Bean Burgers

Turkey Quinoa Black Bean Burgers

in

When you're trying to start the new year the right way, Chef Danny Boome suggest that we swap out a bad thing for a good thing and start from there! For these burgers, we're using low fat, high protein ground turkey mixed with the superfoods black beans and quinoa, and serving them on a toasted brioche buns with sharp cheddar cheese and arugula. This receipe gives you the right amount of good to go with a little bit of naughty.

[blackbeanburgers]

Ingredients

1 lb ground turkey
1/2 cup cooked quinoa
1/2 cup cooked black beans
1/2 tsp ground sage
1/2 tsp paprika
to taste kosher salt and ground black pepper
6-8 small brioche buns, or slider sized egg buns
6-8 small slices sharp cheddar cheese
1 cup baby arugula

Preparation

  1. In a large bowl, combine ground turkey, quinoa, black beans, spices, salt and pepper. Mix by hand until all ingredients are bound together.
  2. Set a griddle or skillet onto low to medium heat and add a teaspoon of olive oil.
  3. Take a small handful of the turkey mixture and form a large golf ball sized ball. Repeat 6 - 8 times. Take the ball and gently press down, the ball should shape itself into a slider-sized, one-inch-thick burger.
  4. Add burgers to the pan and cook on both sides until golden brown and cooked through, about 3 - 4 minutes per side.
  5. Add to toasted brioche buns with a slice of sharp cheddar cheese, a pinch of arugula, and serve!

Yield: Makes 6-8 slider sized burgers

 

Video: Turkey Quinoa Black Bean Burger

Also on CBC