[an error occurred while processing this directive] Steven’s Favourite Fruit Smoothies - Steven and Chris

Steven’s Favourite Fruit Smoothies


When creating your morning smoothie, use combinations of fruits that absorb well together. Here are two of Steven's favourites!

Harvest Smoothie

Orange smoothie in a glass with a blue and white straw,

This smoothie is full of Vitamin D and calcium.


  • 1/2 cup of pumpkin puree
  • 1/2 cup of orange juice
  • 1/2 a pear or apple
  • 1/4 cup of pomegranate seeds
  • 1/4 cup of dates

Pulverize all ingredients in a high speed blender.

You can freeze the leftovers for later!

Tropical Smoothie

A light orange smoothie in a glass cup with a blue and white straw.

This is a good source of Vitamin C and iron that tastes great! The Vitamin C will help your body absorb the iron and the hit of protein (bee pollen) will keep you going until lunch!


  • 1 cup of coconut milk
  • 1 cup of any of these fruits: papaya, strawberry, kiwi or mango
  • 1 tablespoon of coconut oil
  • 1 tablespoon of bee pollen

Combine all ingredients in a blender and blend well.


Also on CBC