[an error occurred while processing this directive] 5-Ingredient Mains - Steven and Chris
5-Ingredient Mains

5-Ingredient Mains

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kary.jpgKary Osmond, the host of CBC's fabulous new cooking show Best Recipes Ever (which airs weekdays at 3pm EST right after Steven and Chris!), returned to cook up a storm with Steven. She shared two of her best 5-Ingredient Mains dishes that are Tested Till PerfectKary gets two Asian-inspired dishes on the table in no time at all! These recipes require minimal shopping, minimal prep, minimal cooking time and maximum flavor!


Watch Episode 151 now.
Watch the latest episode of Best Recipes Ever now.



tested_till_perfect.pngBeef and Broccoli Stir-Fry
Servings: 4

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Ingredients
12 oz (375 g) flank marinating steak, thinly sliced across the grain
3 tbsp (50 mL) oyster sauce
4 cups (1 L) broccoli florets (about 2 stalks)
2 cloves garlic minced
1 tbsp (15 mL) minced gingerroot

Preparation
Sprinkle beef with 1/4 tsp (1 mL) pepper; set aside.

In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.

In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.

Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.

Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.

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Tips:
  • If you can't find flank steak at the supermarket or butcher shop, thinly slice top sirloin grilling steak across the grain. Or use the beef stir-fry strips available at the meat counter.
  • You can serve this stir-fry with Asian rice noodles. Naturally gluten-free, they are available in a range of thicknesses and widths, are very quick to prepare and are a great alternative to rice.




tested_till_perfect.pngQuick Salmon Teriyaki

Servings: 4

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Ingredients
1/4 cup (50 mL) liquid honey
1/4 cup (50 mL) soy sauce
1 tsp (5 mL) minced gingerroot
4 salmon fillets (with skin), about 6 oz (175 g) each
1/4 tsp (1 mL) each salt and pepper
2 green onion thinly sliced

Preparation

In bowl, whisk together honey, soy sauce and ginger; add salmon and turn to coat. Let stand for 10 minutes.

Arrange salmon on foil-lined rimmed baking sheet. Sprinkle with salt and pepper; brush with honey mixture.

Broil about 8 inches (20 cm) from heat until fish flakes easily when tested and sauce is darkened and sticky, about 8 minutes. Sprinkle with onions.

Visit the Best Recipes Ever website for more great tested till perfect recipes and videos.


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Steven and Kary.

 

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