Guilt-Free Chia Berry Jam
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Nutritionust Peggy Kotsopoulos loves this simple three-step jam recipe using one of her favourite super foods, chia seeds!
Ingredients
1¼ cup fresh wild blueberries (or other berries/fruits such as strawberries, peaches, fresh apricots, etc.)
1 heaping tablespoon chia seeds (can be ground or whole seed)
½ tsp vanilla
1 tsp coconut sugar (optional)
Directions
- Puree ¾ cup of berries in food processor with vanilla (and optional coconut sugar).
- Pour into bowl and stir in remaining whole berries and chia until well combined.
- Cover and refrigerate overnight. While you're sleeping the chia will begin to gelatinize, turning your fresh berries into even more antioxidant-rich goodness!