[an error occurred while processing this directive] Fibre-Rich Detox Bean Salad - Steven and Chris
Fibre-Rich Detox Bean Salad

Fibre-Rich Detox Bean Salad

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This tasty salad is high in fibre, which helps digestion and cleanses your body.

A colourful salad filled with beans, chickpeas, cilantro, red peppers, carrots, red onions, and celery.

Ingredients

1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) kidney beans, drained and rinsed
1 can (15 ounces) chickpeas , drained and rinsed
1 red pepper, diced
3 carrots, diced
3 celery ribs, diced
1/2 red onion, diced
1/3 cup fresh cilantro, chopped
1/4 cup extra virgin olive oil
3 limes, for juice
1 teaspoon ground cumin
to taste cayenne pepper
to taste sea salt

Preparation

Step One: Dressing

Whisk extra virgin olive oil, lime juice, cumin, cayenne and sea salt in a bowl until blended.

Step Two: Salad

  1. Add the rest of the ingredients and the dressing to a bowl and toss! 
  2. Refrigerate for a couple hours before serving to get all the flavours mixed together.
  3. Taste and adjust the seasoning as needed.

 

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