Food

Make sure you're getting the most out of the most important meal of the day with nutritionist Theresa Albert's better breakfast sandwich.

1 whole-wheat English muffin, toasted
1 tbsp avocado
3 slices tomato
1 tsp white chia seeds
1 poached egg
2 slices cooked bacon

1. Spread avocado on English muffin.
2. Sprinkle with chia seeds.
3. Top with tomato slices, bacon and egg along with other half of English muffin and enjoy!

Per serving: 373 calories; 15 g fat; 19 g protein; 45 g carbohydrates; 10 g dietary fibre; 727 mg sodium.

Theresa Albert works hard to demystify the myths surrounding food and health. After all, being healthy isn't supposed to be that hard. As a registered nutritionist, she has a passion for simple, honest solutions to today's lifestyle choices. For more tips, tricks and recipes, visit her website, myfriendinfood.com.