Our Favourite Yoga Postures Named After Animals

Some of Jana Webb's favourite animal-named yoga postures and their benefits.

The 7 Essential Chakras in Your Body

Quick guide to the seven energy centres or chakras in your body

Spring Into a New Workout

Searching for some new moves to incorporate into your workout routine this spring? Then look no further than our resident fitness experts Assata McKenzie, Sarah Robichaud, and Jana Webb, who've got great — and fun — ideas for everyone. Hula...

Pre- and Post-Flight Yoga

For many, flying can be hard on the body. We tend to get tense, stiff necks, and swollen feet, especially during those long flights. To help us deal next time we take off, yoga expert Jana Webb shows us the...

Yoga for Aches and Pains

The more aches and pains you have in your body, the more you have to move it and consider how to take care of it. To help us along, Jana Webb visited to demonstrate some helpful yoga moves....

Jock Yoga with Michael DeCorte

Jock Yoga was created by Michael DeCorte for type-A jocks. Michael brought a few of his yogis to our studio to wow us with their moves. Take a look, it's truly incredible! Download ( 'http://get.adobe.com/flashplayer/" ) Flash Player to view...

Perfect Posture Yoga

Great posture makes you look slimmer, taller and more confident, not to mention the many health benefits it brings. Yoga expert Jana Webb shows us some moves that will help us all sit up a little straighter. Download ( 'http://get.adobe.com/flashplayer/"...

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