[an error occurred while processing this directive] Tagged: work out - Steven and Chris

7 Signs You’re Overtraining

Sure, we all want to live more active lives, but there is such thing as too much exercise.

Trish Stratus’ Power Smoothies

Get your "nu-Trish-ion" on with Trish Stratus' smoothies.

The Right Way to Work Out

It doesn't matter how many reps you do, if you have bad form, you're wasting your workout. Take a lesson from personal trainer Assata McKenzie to make sure you're getting the most out of your time at the gym. Squat...

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