7 Signs You’re Overtraining
Sure, we all want to live more active lives, but there is such thing as too much exercise.
Tagged » work out
The Right Way to Work Out
It doesn't matter how many reps you do, if you have bad form, you're wasting your workout. Take a lesson from personal trainer Assata McKenzie to make sure you're getting the most out of your time at the gym. Squat...