[an error occurred while processing this directive] Tagged: weight loss - Steven and Chris

Harley Pasternak’s Weight-Loss Smoothies

He's fitness trainer to the stars and now author of a new book The Body Reset Diet. Harley Pasternak shares some of his celebrity clients' favourite weight loss smoothies. Harley believes the blender is the most under appreciated gadget in...

Audience Q & A: Tosca Reno

When Tosca Reno turned 40, she was overweight, unhappy and unsatisfied. The situation was clear: she needed to make a change. That's when she decided to take control of her life and begin a transformational journey to become an athletic,...

Paul McKenna Can Make You Thin

Bestselling author Paul McKenna has helped millions win the battle of the bulge with his revolutionary weight-loss system I Can Make You Thin. Herein, Paul shares his four golden rules: 1. When you're hungry, eat. Hunger is the enemy of...

Why We Eat More Than We Think

Our subconscious has a lot more say about how much we eat than we give it credit for. It's time we take back control of our diet and the scale, says nutritionist Theresa Albert. The key to weight loss? Mindful...

Theresa’s Weight-Loss Plan

Ready to get your weight under control once and for all? Forget the national food guide. (Talk about a pyramid scheme!) Follow nutritionist Theresa Albert's no-fail weight-loss plan, which details how many servings from each food group you should actually...

Why We’re Fat (& How to Get Skinny!)

There's no denying it: We're fat. In fact, according to research by the National Center for Health Statistics in the US and Statistics Canada, a staggering two-thirds of North Americans are considered overweight or obese. How did this happen? Nutritionist...

How to Get Rid of Fat

Did you know that where you hold your weight can tell you a lot about your health? Here to tell us all about it is nutritionist Peggy Kotsopoulos!1. BELLY BLOATSometimes we wake up with a nice flat tummy, but by...

Also on CBC