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7 Signs You’re Overtraining

Sure, we all want to live more active lives, but there is such thing as too much exercise.

Peggy K’s Holiday Cure Alls

During the holidays, we tend to overindulge in every aspect of our lives. So, Peggy K's decided to share with us how to naturally cure what ails you. 1. Holiday Hangover Coconut water is rich in electrolytes that replenishes the...

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