[an error occurred while processing this directive] Tagged: stretch - Steven and Chris

10-Minute Stretching Routine

Fitness expert Sarah Robichaud demos a stretching routine that will leave you feeling fabulous in under 10 minutes! Download ( 'http://get.adobe.com/flashplayer/" ) Flash Player to view this content. Stretching 101 Warm up for five minutes before stretching to heat up...

Live to 100 Workout

Approximately 2,000 years ago, it was not uncommon for Tibetan monks to reach 120 years of age, which they attributed to their unique daily workout: a series of 21 stretches and exercises, each performed 21 times a day. Our fitness...

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