[an error occurred while processing this directive] Tagged: sleep cycle - Steven and Chris

Trouble Sleeping? This Bedroom Could Be Your Solution

How a perfect bedroom can be your answer to a restful night's sleep.

10 Ways to Wake Up More Beautiful

From satin sheets to hair masks, Chris' Angel Joanne Alderson lends her tried and true tips on getting your best beauty sleep!

Sleep Cycle 101

Who doesn't love a good night's sleep? Dr. Melissa Lem says knowing the sleep cycle is key to getting the rest you deserve. Non-REM Stage One (AKA Drowsiness) Length: 5 to 10 minutes N1 is the first and lightest phase...

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