Women, in particular, are full of preconceived notions about muscle that are just plain wrong—that they'll look bulky and masculine, have to spend hours at the gym, etc. It's no wonder then that so many shy away from strength training....
According to fitness expert Sarah Robichaud, building muscle is a great way to lose weight, stay youthful and live well. The key is a well-rounded routine that targets the five muscle groups: legs, abs, chest, back and arms. But guess...
According to fitness expert Sarah Robichaud, one of the secrets to getting and staying motivated is to be accountable to another person. What better way then to reach your fitness goals than with a workout built for two! Sumo Squat...
Don't let a nagging injury derail your fitness goals. But pushing through the pain isn't the answer either. In fact, many sports-related injuries are the result of overuse or strain. Luckily, we've got fitness expert Sarah Robichaud in our corner...
Feeling a little sluggish? Fitness expert Sarah Robichaud says the choices we make throughout the day can have a serious impact on our energy levels. Here's how to get that pep in your step from sunrise to sunset. Morning Don't...
Feeling sore? Tense? Low energy? Blame your desk job! Research shows that prolonged periods of sitting can lead to some pretty serious health problems, including back pain, repetitive strain injuries, tension headaches and weight gain. Don't let the workday get...
Approximately 2,000 years ago, it was not uncommon for Tibetan monks to reach 120 years of age, which they attributed to their unique daily workout: a series of 21 stretches and exercises, each performed 21 times a day. Our fitness...