[an error occurred while processing this directive] Tagged: peggy kotsopoulos - Steven and Chris

Tummy-Trouble Remedies

Nutritionist Peggy Kotsopoulos shares her top tummy-trouble remedies. Indigestion? Digestive enzymes with hydrochloric acid can help with the breakdown of food and assimilation of nutrients. HCl also protects the body from bad bacteria, parasites and viruses. Miso soup is rich...

Dairy-Free Banana-Pear Ice Cream

This dairy-free dessert will delight even the most sensitive of stomachs. By Peggy Kotsopoulos 4 very ripe frozen bananas 1 ripe Bartlett pear, peeled and cored 1/2 tsp fresh ginger, grated 1/2 tsp cinnamon seeds from one vanilla-bean pod or...

Delish Digestif

By Peggy Kotsopoulos 1/2 cup frozen blueberries 1/2-inch cube fresh ginger, peeled 1 1/2 cups chamomile tea, steeped and chilled splash of kombucha Blend blueberries, tea and ginger. Fill a champagne flute halfway with blueberry mixture. Top with kombucha and...

Homemade Face Mask How-To

Nowhere are the signs of aging more evident than the skin. Watch nutritionist Peggy Kotsopoulos whip up an amazing homemade face mask that will take years off your appearance but only minutes to make. Ingredients 1/2 banana 1/2 avocado 1...

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