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Beneficial Foods for Heart Health and Diabetes

Dietitian Alexis Williams says eating healthy is possible even when you have dietary restrictions. Heart disease and diabetes are two very common conditions in North America. It's important to focus on moderation and incorporate some key nutrients such as fibre,...

Stress-Busting Foods

When we feel stressed, the first thing we often do is reach for the snacks. So what are some healthy options when we fall into this habit? Theresa Albert shows us. When stressed, our bodies produce a hormone called cortisol....

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