[an error occurred while processing this directive] Tagged: nutrition - Steven and Chris

Guilt-Free Quinoa Cookies

The secret ingredient in these nutritious and delicious chocolate-chip cookies? The amazing protein power of quinoa! By Peggy Kotsopoulos 4 large, very-ripe bananas 2 tbsp almond butter 1/2 cup coconut sugar 1/2 tsp vanilla 1 cup cooked whole-grain quinoa 1...

The Lesser Evil: Breakfast Edition

Breakfast may be the most important meal of the day, but not all breakfasts are created equal. Nutritionist Theresa Albert unscrambles the confusion to help you make better breakfast choices.Bacon & Egg "McMuffin" vs. Bagel With Cream Cheese And the...

A Better Breakfast Sandwich

Make sure you're getting the most out of the most important meal of the day with nutritionist Theresa Albert's better breakfast sandwich. 1 whole-wheat English muffin, toasted 1 tbsp avocado 3 slices tomato 1 tsp white chia seeds 1 poached...

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