[an error occurred while processing this directive] Tagged: nutrition - Steven and Chris

Love Your Liver

Did you know the liver performs more than 500 jobs? In fact, it's the hardest-working and largest organ in your body. So we asked our nutritionist Theresa Albert how to give a little more love to our livers! The liver...

Peggy K’s Gluten-Free Ice Cream Sandwiches

Nutritionist Peggy K loves whipping up these delicious maple walnut ice cream sandwiches that are actually good for us. These yummy treats are gluten-free and stress-busting, so go ahead and enjoy! Ingredients 1 cup walnut butter 1/2 tsp cinnamon 1/2...

How to Decode Food Labels

Nutritionist Tosca Reno warns us not to be fooled by food labels. These are her secrets to decoding what they're really telling you. How to Decode a Nutrition Label Step 1: Look at the serving size The serving size appears...

DIY Pharmacy

Before you reach for an over-the-counter drug, try the all natural way. Nutritionist Peggy Kotsopoulos shows us some of her favourite fixes for common ailments. Upset Stomach & Indigestion Pharmacy fix: Antacids Peggy's fix: For an under-active stomach: If you...

Healthier Eating on the Go

We're all trying to eat healthier despite being busy. Registered dietitian Tina Stewart shares her expert tips to help you do just that. Remember to: Take the time to plan ahead and prepare your weekly meals. Go grocery shopping with...

Breaking Bad Food Habits

We've all got bad food habits we fall into from time to time. To help us break them and get on track to healthier eating, nutritionist Theresa Albert shares some quick fixes. Bad Habit: Sweet Tooth This can be a...

Body Quirks Solved

Eye twitches, mystery brusies, brain freeze ... Our bodies sometimes do strange things for seemingly no reason. Nutritionist Melissa Ramos shares her knowledge to help solve some of these common body quirks. Ghost Bruises Ghost bruises are caused by a...

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