[an error occurred while processing this directive] Tagged: muscle - Steven and Chris

Simple Stability Ball and Resistance Band Stretches

Stretch your body with these simple ball and band workout that you can do at home.

Secrets from the World’s Leanest People

Former body builder Tom Venuto shares some of his best fat loss tips.

Why Muscles Rule

Women, in particular, are full of preconceived notions about muscle that are just plain wrong—that they'll look bulky and masculine, have to spend hours at the gym, etc. It's no wonder then that so many shy away from strength training....

Mighty Muscle Workout

According to fitness expert Sarah Robichaud, building muscle is a great way to lose weight, stay youthful and live well. The key is a well-rounded routine that targets the five muscle groups: legs, abs, chest, back and arms. But guess...

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