7 Signs You’re Overtraining
Sure, we all want to live more active lives, but there is such thing as too much exercise.
Tagged » live right now
Prune-Stuffed Pork Tenderloin
Presidents' Choice chef Tom Fillipou says pounding the pork to an even thickness before stuffing it helps you roll it up jelly-roll style. Tie it off as we do here, or use one length of twine and practice your "butcher-style...
Understanding Portion Control
It's easy to go overboard when eating, but if you want to maintain a healthy weight it's important to know portion sizes. Dietitian Alexis Williams shows us how we can keep our portions in check! Obesity is a growing epidemic....
Baby Kale Salad
If you're used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, PC Organics Baby Kale will be a revelation! Tender and mild, it's perfect in a salad. Cider vinegar adds a nice bite. Note: Fully grown kale may be substituted for baby kale....
Chicken and Sweet Potato Curry
This family-friendly curry has a perfect mix of sweetness and spice. Chef Tom Filippou, chef for President's Choice, says you can make it milder by using mild curry powder, spicier by using hot. Makes 6 servings Prep time: 15 minutes...
Couch Potato Workout
According to fitness expert Sarah Robichaud, if you have time to watch TV, you have time to get in shape. Want proof? Check out her no-excuses workout you can do from the couch! Leg Lifts Download ( 'http://get.adobe.com/flashplayer/" ) Flash...
Live Right Now Capital of Canada
Since early 2012, CBC's healthy-living initiative, Live Right Now, has been on the hunt for the Live Right Now Capital of Canada—the Canadian community that best embody the spirit of the movement. Who are the lucky winners? Find out below!...