By Therese De Grace Serves 4 8 PC Blue Menu Omega-3 Eggs 2 tbsp apple cider vinegar 2 tbsp olive oil 1 jalapeno pepper, seeds removed and chopped 1 clove garlic, crushed 1 cup caramelized onions 2 cups firm grape...
Serves 4 4 PC Blue Menu Air Chilled Boneless Skinless Chicken Breast zest of 1 lemon 1/3 tsp dry chili flakes 1 tsp olive oil 1 clove garlic, crushed 1 tbsp balsamic vinegar 1 tsp fresh or dry rosemary,...
Our PC Blue Menu panelists Dr. Ali Zentner and chef Therese DeGrace reveal why less salt means better health and share a delicious menu that replaces sodium with herbs and garlic for lots of flavour! Sodium Savvy The average person...
Serves 4 2 tsp olive oil (plus extra on hand) 1/2 cup shiitake mushrooms, thinly sliced 1/2 cup oyster mushrooms, pulled into threads 1/2 Spanish onion, finely minced 2 garlic cloves, finely minced 1 cup quinoa, well rinsed 1...
Jogi Jana Webb demonstrates a workout designed to help you achieve better balance in your mind, body and soul—and it ain't half bad for your core either! Balanced Breathing Download ( 'http://get.adobe.com/flashplayer/" ) Flash Player to view this content. Eagle...
According to fitness expert Sarah Robichaud, one of the secrets to getting and staying motivated is to be accountable to another person. What better way then to reach your fitness goals than with a workout built for two! Sumo Squat...
Why should you care about fibre? For one, it will keep you in those skinny jeans! But weight control is just the beginning. Fibre also helps you stay regular and benefits your heart as well. Make sure you and yours...