[an error occurred while processing this directive] Tagged: legs - Steven and Chris

Celebrity ‘Asset’ Workout

Wish you could have the body of your favourite celeb? Fitness Expert Sarah Robichaud shows us the moves to obtain those sexy body parts these celebs are famous for. Beyonce's Luscious Legs To get long lean gams like Beyonce we...

Luscious Legs Workout

Jogi Jana Webb shares her secrets for fitter, more fabulous legs! Toe Balance Sequence Download ( 'http://get.adobe.com/flashplayer/" ) Flash Player to view this content. Come to a standing position with feet hip-distance apart. Reach your arms forward, shoulder height, for...

Work Out at Work!

Feeling sore? Tense? Low energy? Blame your desk job! Research shows that prolonged periods of sitting can lead to some pretty serious health problems, including back pain, repetitive strain injuries, tension headaches and weight gain. Don't let the workday get...

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