6 Posture Mistakes You Make At Work That Ruin Your Body

Chiropractor and wellness expert Dr. Kyra Gerber shows us how to improve our posture at work and decrease pains and strains.

Better Back Exercises and Warm Ups

Fitness expert Kyra Gerber has easy stretching and strengthening exercises that will help you address tensions and trouble spots

Forget Yogurt: Fermented Foods Are the New Probiotic

The best way to supplement your body with good bacteria? Fermented food! Here are the best places to find it:

Eat This Instead to Beat Winter Blahs

Why we crave carb-heavy snacks and nutritional snacks to help you get through the winter.

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