This crunchy, nutritious snack will fill you up and satisfy your mid-afternoon sugar-craving! By chef Jo Lusted few handfuls sprouted mung beans fresh cilantro, chopped olive oil freshly squeezed lemon juice cayenne pepper black pepper sea salt Transfer mung beans...
By chef Jo Lusted 2 tbsp olive oil 1 medium yellow onion, diced 2 cloves garlic, minced 2 16-oz. cans whole tomatoes 2 tbsp fresh oregano, chopped 2 cups low-sodium vegetable stock or water 2 cups dried large lima beans,...
By chef Jo Lusted 2 limes, juiced 1 clove garlic, minced 3 tbsp each olive oil and rice vinegar 1 tbsp fresh ginger, finely chopped 1 tbsp low-sodium tamari 1/2 tsp toasted sesame oil red pepper flakes or sriracha hot...
This Anjou pear tart is our own Jo Lusted's favourite dessert ever. Need we say more? By chef Jo Lusted Serves 8 1/2 box frozen puff pastry, defrosted 1/2 package, low-fat cream cheese, softened 3 tbsp honey 1/2 vanilla bean,...
By chef Jo Lusted Serves 2 1/2 cup pumpkin seeds generous pinch each cumin and chili powder sea salt and freshly ground black pepper, to taste 1 ripe avocado 1/3 cup non-fat Greek yogourt 3 limes, juiced 2 Bartlett pears...
By chef Jo Lusted Serves 4 2 cups dry white wine 3/4 cup organic evaporated cane juice (a.k.a. organic sugar) 1/2 lemon your choice of spices (see below) 4 firm pears, peeled, stems intact (e.g. Forelle) Spices (choose 2 or...
If your pear knowledge begins and ends with "those green ones," read on for everything you need to know about the apple's fragrant cousin! Pear Primer The pear is not only related to the apple, but also the rose. There...