Nutritionist and Chinese medical practitioner Melissa Ramos is a firm believer in natural cures. While over the counter medicine provides a quick relief, Melissa says natural is the way to go! Melissa breaks down common ailments from head to toe...
Keep the fixings for this remedy on hand for when you first feel that telltale tickle in your throat. Delicious and easy to make, if you eat this soup at just the right time, it'll stop a cold dead in...
Bestselling author Liz Primeau's love affair with garlic first began as a teen when her then boyfriend took her to an Italian restaurant. Since then, she's been fascinated with the powerful bulb—even penning a book, In Pursuit of Garlic (Greystone...
We've all heard the stats: Flying is the safest way to travel. But that's not to say it doesn't come with its own set of health risks. Keep these tips in mind to ensure your next flight's a happy and...
Nothing ruins a vacation more quickly than coming down with an illness. Dr. Melissa Lem reveals the most common health-related travel troubles and what you need to pack to avoid them. Above: Rimowa luggage. Jet Lag Jet lag typically occurs...