[an error occurred while processing this directive] Tagged: healthy - Steven and Chris

Dr. Ali’s Chia Chili

Dr. Ali Zentner shares her favourite chili recipe that's good for us! Chia seeds are high in fibre and contain 20 percent Omega 3, making it a super food for the brain and the heart. This recipe is featured in...

Health Foods or Hype?

Health foods are everywhere we look these days, but Dr. Ali Zentner says some of them are just hype. From energy bars to coconut water, she investigates which really have health benefits and which do not. Energy Bars The claim:...

Healthier Eating on the Go

We're all trying to eat healthier despite being busy. Registered dietitian Tina Stewart shares her expert tips to help you do just that. Remember to: Take the time to plan ahead and prepare your weekly meals. Go grocery shopping with...

Breaking Bad Food Habits

We've all got bad food habits we fall into from time to time. To help us break them and get on track to healthier eating, nutritionist Theresa Albert shares some quick fixes. Bad Habit: Sweet Tooth This can be a...

2013 Super Foods

Nutritionist Peggy Kotsopoulos gives us a lesson on the latest and greatest super foods. Rich in nutrients, these foods have high amounts of naturally-occurring phytochemicals, usually found in the colouring agent of whole foods like fruits and vegetables. Eggshell Membrane...

Joshna’s Quinoa Salad Patties

Chef Joshna's quinoa patties are a pretty perfect thing to do with leftover quinoa salad. Just adding an egg and some bread crumbs or brown rice flour to the mix makes them hold together beautifully. These patties are pan-fried, and...

Test Your Breast Health IQ

In honour of Breast Cancer Awareness Month, we want to test your breast health IQ. Dr. Melissa Lem lets us in on the facts. 1. By what age are breasts fully developed? a) 15 b) 20 c) 25 Show Answer...

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