The Best Foods for a Healthy Heart

According to the Heart and Stroke Foundation, the average Canadian will spend the last ten years of their life in sickness. But changes to our current lifestyle could change that statistic. The lovely Theresa Albert teaches us how to start...

Tosca’s Favourite Post-Workout Meal

Nutritionist and fitness expert Tosca Reno says its important to re-fuel 30 to 60 minutes after you work out. Here is one of her favourite post workout meals to help you do just that. Tosca's Colourful Chicken Stir Fry with...

Get to the Gym

We've all done it before. We make up any and every excuse not to work out. But nutritionist and fitness expert Tosca Reno knows just the way to bust those excuses and get us to the gym! "I have too...

Full Body Foam Roller Workout

Our fitness expert Assata McKenzie shows us a full body workout using the light-weight foam roller. Foam rollers are used by many athletes and physical therapists to help stretch and relieve tight muscles. This is a great workout you can...

Sleep Cycle 101

Who doesn't love a good night's sleep? Dr. Melissa Lem says knowing the sleep cycle is key to getting the rest you deserve. Non-REM Stage One (AKA Drowsiness) Length: 5 to 10 minutes N1 is the first and lightest phase...

Simple Body Tests

Nutritionist and fitness expert Tosca Reno shows us a couple simple body tests to help gauge our overall health. These are tests we can do anywhere! Hydration Test Directions Shake out your hands at arm's length. Place your right hand...

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