[an error occurred while processing this directive] Tagged: healthy living - Steven and Chris

Beneficial Foods for Heart Health and Diabetes

Dietitian Alexis Williams says eating healthy is possible even when you have dietary restrictions. Heart disease and diabetes are two very common conditions in North America. It's important to focus on moderation and incorporate some key nutrients such as fibre,...

Health Foods or Hype?

Health foods are everywhere we look these days, but Dr. Ali Zentner says some of them are just hype. From energy bars to coconut water, she investigates which really have health benefits and which do not. Energy Bars The claim:...

How to Decode Food Labels

Nutritionist Tosca Reno warns us not to be fooled by food labels. These are her secrets to decoding what they're really telling you. How to Decode a Nutrition Label Step 1: Look at the serving size The serving size appears...

Body Works Quiz

Our bodies are amazing machines, but how much do you know about them? Dr. Melissa Lem puts us to the test with this true or false quiz! 1. You have the same number of neck bones as a giraffe. True!...

2013 Super Foods

Nutritionist Peggy Kotsopoulos gives us a lesson on the latest and greatest super foods. Rich in nutrients, these foods have high amounts of naturally-occurring phytochemicals, usually found in the colouring agent of whole foods like fruits and vegetables. Eggshell Membrane...

Manage Your Heart Health

Cardiologist Dr. Beth Abramson says it's important to know your heart and stroke risk factors to avoid becoming a statistic. The Heart and Stroke Foundation has a great free online risk assesment test to help you know your risk before...

Who Has a Big Heart? Our Audience!

February is Heart Month, a time for Canadians to re-asses their health risks and help raise funds that will benefit the lives of others. Find out how team S&C is doing their part to Make Health Last!   Did you know the final...

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