Understanding Portion Control

It's easy to go overboard when eating, but if you want to maintain a healthy weight it's important to know portion sizes. Dietitian Alexis Williams shows us how we can keep our portions in check! Obesity is a growing epidemic....

The Plan for Healthier Living

Holistic nutritionist Lyn-Genet Recitas says not all health foods are healthy for us. In her new book The Plan, Lyn-Genet investigates how different health foods like salmon or asparagus react chemically in our bodies. These foods may actually be making...

Love Your Liver

Did you know the liver performs more than 500 jobs? In fact, it's the hardest-working and largest organ in your body. So we asked our nutritionist Theresa Albert how to give a little more love to our livers! The liver...

Test Your Weight Loss Knowledge

Many of us struggle with losing weight, and have little knowledge behind it. Test what you know with Dr. Ali Zentner's true or false statements below, and you may be surprised with what you learn. Drinking eight glasses of...

Good and Bad Body Germs

Germs often get a bad rap, but many species of bacteria which live in our bodies are essential to our health.

What’s the Germiest?

Ever wonder how many germs are on everyday objects in our lives? Dr. Melissa Lem shocks us by deciphering some of the germ-filled items we encounter on the regular. Keyboard vs. Desk Phone What's the germiest? Desk phone! One study...

Harley Pasternak’s Weight-Loss Smoothies

He's fitness trainer to the stars and now author of a new book The Body Reset Diet. Harley Pasternak shares some of his celebrity clients' favourite weight loss smoothies. Harley believes the blender is the most under appreciated gadget in...

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