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Paleo Sandwich Rolls

Danielle Walker shares her recipe for a easy to make sandwich roll that you won't believe is Paleo and gluten-free!

Granola 3 Ways

Three delicious ways to make healthy, home-made granola.

Blue Tower of Power

Theresa Albert shows us how to make a beautiful meal packed with super foods.

Health Foods or Hype?

Health foods are everywhere we look these days, but Dr. Ali Zentner says some of them are just hype. From energy bars to coconut water, she investigates which really have health benefits and which do not. Energy Bars The claim:...

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