[an error occurred while processing this directive] Tagged: fitness - Steven and Chris

Up Your Endurance

Endurance is your body's ability to meet the respiratory and muscular demands of any activity, whether it is a short sprint or simply carrying your groceries into the house. We all need to improve our endurance to function optimally in...

Basic Yoga for a Stronger Spine

Yoga instructor, Salimah Kassim-Lakha, shares simple moves for strengthening your spine.

Fit in Five Workout 3

Personal trainer Josh Adamson says the secret to a five-minute workout is to never stop moving. The moves described below should have you constantly moving. Go through each move for one full minute and then move immediately to the next....

Fit In Five Workout

Personal trainer Josh Adamson says the secret to a five-minute workout is to never stop moving. The circuits described below should be done constantly for five minutes without stopping. If you have extra time, go through each circuit for ten...

5 Ways to Slow Down your Life

Watch Episode 127 now.Let's face it - we live in a "hurried society .  We are so busy that we eat meals at our desk or in our cars, we cannot even communicate in full sentences anymore and we are...

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