Dietitian Alexis Williams says eating healthy is possible even when you have dietary restrictions. Heart disease and diabetes are two very common conditions in North America. It's important to focus on moderation and incorporate some key nutrients such as fibre,...
Why should you care about fibre? For one, it will keep you in those skinny jeans! But weight control is just the beginning. Fibre also helps you stay regular and benefits your heart as well. Make sure you and yours...
2 PC Blue Menu 100% Whole Grain Whole Wheat Tortillas 4 tbsp soya butter 2 tbsp mini chocolate chips 1 banana, thinly sliced Preheat oven to 375 F. Place tortillas on a flat surface and cover each with soya...
4 PC Blue Menu 100% Whole Grain Whole Wheat Tortillas cream cheese 8 pieces PC Blue Menu Extra Lean Stone Roasted Ham or Deli Sliced Turkey Breast grated carrot shredded romaine lettuce Place a tortilla on a flat surface...
Sweet Tortilla Dippers 4 PC Blue Menu 100% Whole Grain Whole Wheat Tortillas 2 tsp of pumpkin-pie spice 1/2 cup of maple syrup Preheat oven to 375 F. Using a pastry brush, cover each tortilla with maple syrup and...
Our ingredient girl, chef Jo Lusted, spills the beans (literally!) on some lesser-known varieties. Bean Basics There are hundreds of varieties of beans. Beans are one of the best sources of soluble fibre, which helps lower your cholesterol and, in...