[an error occurred while processing this directive] Tagged: exercise - Steven and Chris

The Right Way to Work Out

It doesn't matter how many reps you do, if you have bad form, you're wasting your workout. Take a lesson from personal trainer Assata McKenzie to make sure you're getting the most out of your time at the gym. Squat...

Ab-Fab Joga

We asked our Facebook fans which part of their bodies they would most like to change, and the response was a resounding: abs! Enter Jogi Jana Webb with an amazing ab workout that will rock you to the core! Fire...

Work Out at Work!

Feeling sore? Tense? Low energy? Blame your desk job! Research shows that prolonged periods of sitting can lead to some pretty serious health problems, including back pain, repetitive strain injuries, tension headaches and weight gain. Don't let the workday get...

Tabata Training Workout

Fitness guru Assata McKenzie introduces us to the hardest workout ever (a.k.a. Tabata training). It's like interval training...on steroids. Created by Izumi Tabata, Tabata training is based on the theory that the body burns more fat with high-intensity exercise. The...

Live to 100 Workout

Approximately 2,000 years ago, it was not uncommon for Tibetan monks to reach 120 years of age, which they attributed to their unique daily workout: a series of 21 stretches and exercises, each performed 21 times a day. Our fitness...

Five Posture Exercises

Psst! Want to know the secret to looking thinner and taller? Stand up straight! Good posture is associated with a youthful appearance and slimmer silhouette—not to mention a number of positive health benefits.Try fitness expert Sarah Robichaud's posture-perfecting exercises to...

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