Anytime Mango and Raspberry Ice Cream
Fitness Expert Lyzabeth Lopez shares her healthy recipe for an ice cream alternative.
Tagged » eating
The Latest in Fitness Apps and Gadgets
We've tested out some hot fitness apps and gadgets to help reach your 2014 fitness goals.
Healthy Weeknight Meals
It's easy to rely on grab-and-go meals during the week. To help us make them healthier, our nutritionist Theresa Albert shares her tips and recipes for week night meal success! Everyone feels the time crunch during the week, so to...
The Plan for Healthier Living
Holistic nutritionist Lyn-Genet Recitas says not all health foods are healthy for us. In her new book The Plan, Lyn-Genet investigates how different health foods like salmon or asparagus react chemically in our bodies. These foods may actually be making...
Stress-Busting Foods
When we feel stressed, the first thing we often do is reach for the snacks. So what are some healthy options when we fall into this habit? Theresa Albert shows us. When stressed, our bodies produce a hormone called cortisol....
Busting Food and Fitness Myths
Should I work out on an empty stomach? Can I eat whatever I want because I exercise? Fitness guru Sarah Robichaud helps us bust these food and fitness myths once and for all. 1. When working out in the morning,...
Kitchen Q & A: Chuck Hughes
Chef Chuck Hughes has made a career out of keeping his plate full. Not only does the extroverted entrepreneur run two trendy restaurants in Old Montreal (Garde Manger and Le Bremner), he also has penned a bestselling cookbook, Garde Manger...