[an error occurred while processing this directive] Tagged: digestion - Steven and Chris

Poop 101

Nothing says good health like a good BM! So here's the scoop on poop and what yours is saying about your health.

Natural Cures From Head To Toe

Nutritionist and Chinese medical practitioner Melissa Ramos is a firm believer in natural cures. While over the counter medicine provides a quick relief, Melissa says natural is the way to go! Melissa breaks down common ailments from head to toe...

Embarrassing Bathroom Q & A

Everybody does it; so why aren't we talking about it? Fortunately, no bowel blunder is too embarrassing for Dr. Melissa Lem! Herein, she fields your poop questions without getting flushed. Q: I have diarrhea almost every day. My doctor says...

Tummy-Trouble Remedies

Nutritionist Peggy Kotsopoulos shares her top tummy-trouble remedies. Indigestion? Digestive enzymes with hydrochloric acid can help with the breakdown of food and assimilation of nutrients. HCl also protects the body from bad bacteria, parasites and viruses. Miso soup is rich...

Dairy-Free Banana-Pear Ice Cream

This dairy-free dessert will delight even the most sensitive of stomachs. By Peggy Kotsopoulos 4 very ripe frozen bananas 1 ripe Bartlett pear, peeled and cored 1/2 tsp fresh ginger, grated 1/2 tsp cinnamon seeds from one vanilla-bean pod or...

Delish Digestif

By Peggy Kotsopoulos 1/2 cup frozen blueberries 1/2-inch cube fresh ginger, peeled 1 1/2 cups chamomile tea, steeped and chilled splash of kombucha Blend blueberries, tea and ginger. Fill a champagne flute halfway with blueberry mixture. Top with kombucha and...

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