12 Light Desserts to Fulfill Your Sweet Cravings This Summer

Say yes to dessert and still keep your “summer body” (whatever that may be) with these light options.

Coconut Flour Banana Pancakes

Dairy-free and gluten-free! Whip up a batch of Joy McCarthy's pancakes for your next brunch.

Creamy Herb Potato Salad

This delicious recipe from Joy McCarthy's new book is proof that healthy can and should be delicious!

Baked Lemon Pepper Salmon with “Cream” Sauce

From Joy McCarthy's new book Joyous Health, this lemon-infused salmon is bright and fresh, just perfect for a cold winter's day

Guilt-Free Goodies

When you suffer from food allergies, sweet treats can easily turn sour. But fear not: Nutritionist Peggy Kotsopoulos is here to make sure you don't miss out with some dairy-free, wheat-free, soy-free, egg-free and flavourful delights. Bonus: These versatile recipes...

Dairy-Free Cocoa-Mocha Milkshake

Dairy-free, wheat-free, gluten-free, soy-free, egg-free and full of flavour! By Peggy Kotsopoulos 2 cups vanilla hemp, coconut or almond milk 1 cup ice 1 large, ripe banana, frozen 1 tbsp almond butter 1 shot free-trade espresso (brewed) or 1 serving...

Coconut Banana “Krème” Brûlée

Coconut is the current reigning champ of the nutrition world thanks to its incredible health benefits. The best way to get your fix? Nutritionist Peggy Kotsopoulos has won us over with her sinfully delicious gluten-free, dairy-free "krème" brûlée. Serves 4...

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