[an error occurred while processing this directive] Tagged: bones - Steven and Chris

Ultimate Meals for Healthy Bones

Registered Dietitian Sue Mah shares her ultimate recipes to keep your bones strong and healthy.

Fig, Almond and Banana Smoothie

Chock full of bone-building ingredients, Peggy K's FAB (Fig, Almond and Banana) smoothie trumps a regular glass of milk when it comes to bone health. 1 frozen banana, ripe 3/4 cup dried figs, re-hydrated in water (so they become plump)...

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