Bean Basics

Our ingredient girl, chef Jo Lusted, spills the beans (literally!) on some lesser-known varieties. Bean Basics There are hundreds of varieties of beans. Beans are one of the best sources of soluble fibre, which helps lower your cholesterol and, in...

Mung Bean Munchies

This crunchy, nutritious snack will fill you up and satisfy your mid-afternoon sugar-craving! By chef Jo Lusted few handfuls sprouted mung beans fresh cilantro, chopped olive oil freshly squeezed lemon juice cayenne pepper black pepper sea salt Transfer mung beans...

Lima Bean Stew With Feta & Pesto

By chef Jo Lusted 2 tbsp olive oil 1 medium yellow onion, diced 2 cloves garlic, minced 2 16-oz. cans whole tomatoes 2 tbsp fresh oregano, chopped 2 cups low-sodium vegetable stock or water 2 cups dried large lima beans,...

Adzuki Bean Salad

By chef Jo Lusted 2 limes, juiced 1 clove garlic, minced 3 tbsp each olive oil and rice vinegar 1 tbsp fresh ginger, finely chopped 1 tbsp low-sodium tamari 1/2 tsp toasted sesame oil red pepper flakes or sriracha hot...

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