[an error occurred while processing this directive] Tagged: back - Steven and Chris

Build a Better Back with Yoga

Jana Webb teaches us how to build stronger backs with simple yet effective yoga moves. All of the props you see can be found in your home! Glute and Hamstring Release Download ( 'http://get.adobe.com/flashplayer/" ) Flash Player to view this...

Celebrity ‘Asset’ Workout

Wish you could have the body of your favourite celeb? Fitness Expert Sarah Robichaud shows us the moves to obtain those sexy body parts these celebs are famous for. Beyonce's Luscious Legs To get long lean gams like Beyonce we...

Work Out at Work!

Feeling sore? Tense? Low energy? Blame your desk job! Research shows that prolonged periods of sitting can lead to some pretty serious health problems, including back pain, repetitive strain injuries, tension headaches and weight gain. Don't let the workday get...

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