[an error occurred while processing this directive] Tagged: appetizer - Steven and Chris

ChickenBobs

When was the last time you ate your lunch or dinner on a stick? Baked on wooden popsicle sticks, these chicken balls are ready for dipping into ketchup or plum sauce. Recipe courtesy of Kitchen for Kids by Jennifer Low...

Tasty Greek Toast Cups

These healthy little bundles look great and taste even better. Opa! By Voula Halliday Serves 6 as a main or 12 as an appetizer 12 slices whole-wheat sandwich bread, crusts trimmed 3 cups (750 mL) cooked tangy braised beef short...

Two-Bite Tortilla Pinwheels

4 PC Blue Menu 100% Whole Grain Whole Wheat Tortillas cream cheese 8 pieces PC Blue Menu Extra Lean Stone Roasted Ham or Deli Sliced Turkey Breast grated carrot shredded romaine lettuce Place a tortilla on a flat surface...

Cranberry-Bean Nachos

By chef Jo Lusted 2 cups cooked cranberry beans, drained and cooled 1/2 cup fresh cilantro, chopped 1/2 cup frozen corn kernels, defrosted and drained 2 plum tomatoes, chopped 1/2 medium red onion, chopped 2 whole serrano or jalapeno peppers...

Creamy Flageolet-Bean Dip

By chef Jo Lusted 2 cups cooked flageolet beans, drained and cooled 3 tbsp each olive oil and lemon juice 1 clove garlic, minced sea salt and freshly ground pepper, to taste Add all ingredients to food processor bowl. Purée...

Mung Bean Munchies

This crunchy, nutritious snack will fill you up and satisfy your mid-afternoon sugar-craving! By chef Jo Lusted few handfuls sprouted mung beans fresh cilantro, chopped olive oil freshly squeezed lemon juice cayenne pepper black pepper sea salt Transfer mung beans...

Adzuki Bean Salad

By chef Jo Lusted 2 limes, juiced 1 clove garlic, minced 3 tbsp each olive oil and rice vinegar 1 tbsp fresh ginger, finely chopped 1 tbsp low-sodium tamari 1/2 tsp toasted sesame oil red pepper flakes or sriracha hot...

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